解決腰背痛伸展包 12 July 2020 Submitted by sonia on 12 July 2020 簡單動作解救腰背痛 每日工作坐足8小時,肩頸腰痛時時有,成個背脊硬晒,唔通成日俾錢人哋去做按摩?咁又唔可能!所以我哋要學識自救方法,今次分享幾個動作,簡單到坐響到就做到,唔好懶啦,每日抽少少時間 腰背痛 伸展運動 零痛楚